010-111 Exam Questions

What is the correct order of an effective program planning model?

Which of the following is NOT true regarding a properly administered informed consent form?

Which legal term is defined as "failure to conform one's conduct to a generally accepted standard or duty"?

Clients seeking nutritional meal planning from an ACSM certified Personal Trainer should be:

A routine pattern of adhering to and documenting compliance with fitness industry guidelines is often an effective guard against ________.

What is the heart's predominant pacemaker?

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age...

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age...

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age...

Your client reports ankle edem

What is the role of High Density Lipoprotein in the blood?

What is the definition of arteriosclerosis?

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

What effect should a bronchodilator have on your asthmatic client?

Which of the following blood lipids is influenced more by physical activity than by nutrition modification?

What are the acute affects of alcohol intake on exercise?

Which of the following practices are NOT recommended for persons with asthma who desire to participate in a strenuous aerobic exercise program?

What are three non-modifiable conditions that place someone at increased risk for the development of coronary artery disease?

What is the leading cause of non-cardiovascular death in young athletes?

A client who reports a decreased Rating of Perceived Exertion at a given treadmill running speed after taking albuterol, likely suffers from which of the following conditions?

What is the exercise response to acute cigarette smoking?

Which environmental trigger is NOT associated with exercise-induced asthma?

What is the recommendation for daily physical activity for youth?

During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.

When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.

What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?

Which recommendation is most appropriate for the hypertensive individual training to improve cardio respiratory endurance?

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?

When working with a client who has COPD (stable and medically cleared for exercise) and likes swimming, you should recommend they swim ______ days per week at a ______ intensity.

Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?

You determine that a client is over striding when they run. What would be the effect on their running performance due to this mechanical error?

One difference between over-reaching and overtraining is that ______.

Overtraining symptoms may include ______.

Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.

What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?

Which muscles are used to flex the knee joint?

Which is most associated with proprioceptive neuromuscular facilitation?

Muscular balance in a resistance training session may be achieved by alternating ______.

Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?

What is the ACSM recommendation for an effective strength training program for a menopausal client?

Which body fat distribution pattern is most commonly associated with an increased risk of metabolic disease?

What is a potential side effect of taking diet pills prior to an exercise session?

Your client reports that she drank a 20 oz. (590 mL) cup of coffee 20 minutes prior to her exercise session. How might this affect her heart rate and blood pressure responses?

What is bradycardia?

What is tachycardia?

A 57 year old sedentary female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L) desires to begin a vigorous intensity exercis...

Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L), HDL 32 mg/dL (0.8 mmol/L), LDL 110...