010-111 Exam Questions

During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information...

What is the order of "normal" electrical conduction of the heart?

Which structure is responsible for maintaining atrio-ventricular valve closure in the heart?

The ______ is the muscle responsible for inspiration during quiet breathing.

What acute cardiovascular responses accompany the transition from sitting to walking?

When considering the acute responses of arm versus leg exercise, which is true?

Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.

Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared t...

What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?

Decreased muscle masses as a result of the aging process plays a role in ______ and ______.

A 50-year-old woman who quit smoking 5 months ago with a BP of 120/90 mmHg, a BMI of 29 kg/m2, a LDL of 135 mg/dL, and a HDL of 70 mg/dL wants to start an exercise program. How man...

You have a new male client who is 68" (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which c...

Older adults may have difficulty performing activities of daily living due to ______.

According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.

When proctoring the AHA/ACSM Health/Fitness Facility Preparticipation Screening Questionnaire to a new client, you learn that he may need to use a facility with a medically qualifi...

A process that entails conveying complete understanding to a client or patient about his or her options to choose to participate in a procedure, test, service, or program is known...

The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.

According to ACSM guidelines, a _____ client who is beginning a/n _____ is recommended to obtain a medical examination and graded exercise test.

One purpose of the pre-participation health screening is to ______.

Your client has discovered she is pregnant through a home pregnancy test. She wants to continue to exercise during her pregnancy and is seeking your help. What is the best recommen...

Immediately following a chest and shoulder workout a 55-year-old male executive complains of a "dull ache" in the left side of the chest that is aggravated by respiration. What wou...

What heart rate changes are observed as a result of chronic aerobic training?

What muscle extends the elbow?

The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.

What tends to cause the symptoms of soreness that occur at 24-48 hours after a single bout of intensive exercise?

If you are palpating the anterior surface of the lateral side of the distal forearm, what pulse are you checking?

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

In comparison to type I muscle fibers, type II fibers ______.

In what plane does the lower leg move during the seated knee extension?

What is defined as the ability to move a joint through its normal range of motion?

Which occurs when running up an incline?

Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Which is not true regarding a properly administered informed consent?

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age...

What behavioral strategy are you employing when you plan an outdoor exercise program for your client during his upcoming three-week vacation?

One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way t...

Where does ambivalence fall in the "Stages of Change" behavior model?

A dietary protein is considered "complete" when it ______.

Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?

You are demonstrating how to stretch to your client. Which statement about technique is correct?

General guidelines for increasing flexibility of the hamstring muscles include ______.

Which person would most likely experience intrinsic reinforcement?

Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with dru...

Claims relating to personal trainers violating their scope of practice occur most frequently in which area?

Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?

Which component should be the primary focus of the mission statement for a personal training business?

A Certified Personal Trainer is overheard discussing body composition information about a specific high profile client with his friends. Which law concerning the safety and securit...

You learn that your client does not enjoy exercising and only maintains their exercise program to please their significant other. This client is ______ motivated.

What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?