ACSM
010-111 · Question #242
010-111 Question #242: Real Exam Question with Answer & Explanation
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Question
General guidelines for increasing flexibility of the hamstring muscles include ______.
Options
- Awarm-up, exhale during the stretch and maintain neutral position of the spine
- Bstatic stretching and maintaining forward spinal flexion
- Cwarm-up, inhale during the stretch and maintain neutral position of the spine
- Dstatic stretching and maintaining spinal rotation
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