ACSM
010-111 · Question #277
010-111 Question #277: Real Exam Question with Answer & Explanation
The correct answer is C. Preparatory. The preparatory phase in periodization is the foundational training block designed to build base conditioning before progressing to higher-intensity phases.
Question
What is the training phase that is designed to establish an initial base of conditioning to increase tolerance for more intense training?
Options
- APost-season
- BOff-season
- CPreparatory
- DCompetition
Explanation
The preparatory phase in periodization is the foundational training block designed to build base conditioning before progressing to higher-intensity phases.
Common mistakes.
- A. The post-season phase occurs after competition ends and focuses on active recovery and addressing injuries, not building a new conditioning base.
- B. The off-season is a general calendar term for time away from competition, but it is not a defined periodization phase with a specific conditioning objective.
- D. The competition phase is designed to maintain peak performance and manage fatigue during the competitive season, not to establish initial conditioning.
Concept tested. Periodization phases and preparatory training base
Reference. https://www.nsca.com/education/articles/kinetic-select/an-introduction-to-periodization-training/
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