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ACSM

010-111 · Question #278

What is an action of the hamstring muscles?

The correct answer is B. Hip extension. The hamstring muscle group performs hip extension and knee flexion as its primary functional actions.

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Question

What is an action of the hamstring muscles?

Options

  • AHip flexion
  • BHip extension
  • CPlantar flexion
  • DKnee extension

How the community answered

(35 responses)
  • A
    6% (2)
  • B
    71% (25)
  • C
    17% (6)
  • D
    6% (2)

Why each option

The hamstring muscle group performs hip extension and knee flexion as its primary functional actions.

AHip flexion

Hip flexion is performed by the iliopsoas, rectus femoris, and tensor fasciae latae, not the hamstrings, which are anatomically positioned to extend the hip.

BHip extensionCorrect

The hamstrings - biceps femoris, semitendinosus, and semimembranosus - originate on the ischial tuberosity of the pelvis and cross both the hip and knee joints. Their proximal action is hip extension, which they produce by pulling the femur posteriorly relative to the pelvis. This is why they are active during movements like deadlifts and running push-off phases.

CPlantar flexion

Plantar flexion is produced by the gastrocnemius and soleus muscles of the posterior lower leg, not the hamstrings.

DKnee extension

Knee extension is the action of the quadriceps muscle group; the hamstrings perform the opposing action of knee flexion.

Concept tested: Hamstring muscle group anatomy and actions

Source: https://www.acefitness.org/certifiednewsarticle/2562/ace-anatomy-series-the-hamstrings/

Topics

#hamstring muscles#muscle actions#hip extension#anatomy

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