ACSM
010-111 · Question #279
010-111 Question #279: Real Exam Question with Answer & Explanation
The correct answer is A. Circuit training. Circuit training is the resistance training method with the greatest potential for improving cardiorespiratory endurance because it sustains an elevated heart rate throughout the session.
Question
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
Options
- ACircuit training
- BOlympic lifting
- CSplit routine training with free weights
- DIsokinetic exercise
Explanation
Circuit training is the resistance training method with the greatest potential for improving cardiorespiratory endurance because it sustains an elevated heart rate throughout the session.
Common mistakes.
- B. Olympic lifting emphasizes maximal power output on individual heavy lifts with substantial rest periods between sets, which does not provide the sustained cardiovascular stimulus needed for cardiorespiratory adaptation.
- C. Split routine training with free weights is organized by muscle group with adequate rest between sets to allow near-maximal strength output, keeping average heart rate too low to drive meaningful cardiorespiratory improvement.
- D. Isokinetic exercise uses specialized dynamometer machines that isolate single joints at controlled speeds, and the brief, isolated nature of these exercises does not sustain the cardiac output necessary for cardiorespiratory endurance gains.
Concept tested. Circuit training effects on cardiorespiratory endurance
Community Discussion
No community discussion yet for this question.