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010-111 · Question #228

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

The correct answer is D. Middle deltoid. A seated lateral dumbbell raise moves the arm in the frontal plane through shoulder abduction, which is the defining action of the middle deltoid.

Exercise Program Development and Implementation

Question

What muscle is the prime mover for a seated lateral dumbbell raise to shoulder level with elbows slightly flexed?

Options

  • ABicep brachii
  • BPosterior deltoid
  • CAnterior deltoid
  • DMiddle deltoid

How the community answered

(27 responses)
  • A
    7% (2)
  • B
    4% (1)
  • C
    19% (5)
  • D
    70% (19)

Why each option

A seated lateral dumbbell raise moves the arm in the frontal plane through shoulder abduction, which is the defining action of the middle deltoid.

ABicep brachii

The biceps brachii acts on the elbow joint as a flexor and supinator and on the shoulder as a weak flexor; it has no role as a prime mover for shoulder abduction.

BPosterior deltoid

The posterior deltoid is the prime mover for shoulder extension and horizontal abduction (as in a rear deltoid fly), not frontal-plane abduction.

CAnterior deltoid

The anterior deltoid is the prime mover for shoulder flexion (front raises) and assists with internal rotation, not lateral abduction in the frontal plane.

DMiddle deltoidCorrect

The middle (lateral) deltoid originates on the lateral border of the acromion and inserts on the deltoid tuberosity of the humerus, making shoulder abduction in the frontal plane its primary function. Raising the arm laterally to shoulder height (approximately 90 degrees of abduction) maximally recruits the middle deltoid, and slightly flexed elbows reduce unwanted contribution from the supraspinatus and anterior deltoid.

Concept tested: Middle deltoid as prime mover for shoulder abduction

Topics

#middle deltoid#lateral raise#prime mover#shoulder anatomy

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