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010-111 · Question #208

Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

The correct answer is C. Increased capillary density. Increased capillary density is a key peripheral adaptation that improves oxygen delivery to muscle fibers, widening the a-vO2 difference and contributing to gains in VO2 max.

Exercise Program Development and Implementation

Question

Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?

Options

  • AIncreased stroke volume
  • BDecreased mitochondrial density
  • CIncreased capillary density
  • DDecreased venous return

How the community answered

(27 responses)
  • A
    19% (5)
  • B
    7% (2)
  • C
    70% (19)
  • D
    4% (1)

Why each option

Increased capillary density is a key peripheral adaptation that improves oxygen delivery to muscle fibers, widening the a-vO2 difference and contributing to gains in VO2 max.

AIncreased stroke volume

Increased stroke volume is a central cardiac adaptation, not a peripheral one, and the question specifically asks about peripheral adaptations.

BDecreased mitochondrial density

Endurance training increases mitochondrial density (not decreases it), which is another key peripheral adaptation supporting greater oxidative capacity.

CIncreased capillary densityCorrect

Regular endurance exercise stimulates angiogenesis, increasing the number of capillaries surrounding each muscle fiber. This reduces diffusion distance for oxygen, increases the surface area for gas exchange, and prolongs red blood cell transit time through the muscle, all of which enhance peripheral oxygen extraction and raise maximal oxygen consumption.

DDecreased venous return

Venous return increases with training due to improved muscle pump and plasma volume expansion; decreased venous return would impair, not improve, oxygen delivery and cardiac output.

Concept tested: Peripheral adaptations improving VO2 max after training

Topics

#capillary density#oxygen consumption#peripheral adaptations#aerobic training

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