ACSM
010-111 · Question #179
Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
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Exercise Program Development and Implementation
Question
Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?
Options
- ADumbbell fly
- BDumbbell curl
- CSeated row
- DSeated lat pull-down
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Topics
#specificity principle#chest muscles#resistance training#exercise selection