ACSM
010-111 · Question #180
What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?
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Exercise Program Development and Implementation
Question
What is the recommended intensity range of aerobic exercise for a low risk adult who currently meets minimal physical activity levels?
Options
- A40-55% HHR
- B55-70% HR max
- C65-80% HHR
- D75-85% HR max
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Topics
#aerobic intensity#heart rate reserve#exercise prescription#low risk adult