010-111 · Question #173
What is the recommendation for daily physical activity for youth?
The correct answer is C. 30 minutes at moderate intensity and 30 minutes at vigorous intensity. Youth physical activity guidelines recommend 60 total minutes per day combining both moderate and vigorous intensities, not a single low-intensity band.
Question
What is the recommendation for daily physical activity for youth?
Options
- A30 minutes at low intensity and 30 minutes at moderate intensity
- B60 minutes at 40 ?59% HRR
- C30 minutes at moderate intensity and 30 minutes at vigorous intensity
- D60 minutes at low intensity
How the community answered
(29 responses)- A3% (1)
- B7% (2)
- C86% (25)
- D3% (1)
Why each option
Youth physical activity guidelines recommend 60 total minutes per day combining both moderate and vigorous intensities, not a single low-intensity band.
Combining low and moderate intensities omits the vigorous-intensity component that guidelines specifically require for youth, making this prescription incomplete.
Prescribing all 60 minutes at 40-59% HRR covers only moderate intensity and excludes the required vigorous-intensity activity component.
Current physical activity guidelines recommend that children and adolescents accumulate at least 60 minutes of physical activity daily, and that this time should include both moderate-intensity and vigorous-intensity activity. The 30-plus-30 structure in option C satisfies the 60-minute total while meeting the requirement for both intensity levels. This combination supports cardiovascular fitness, bone health, and metabolic development across youth populations.
Sixty minutes at low intensity falls below both the moderate and vigorous intensity thresholds required by youth physical activity guidelines.
Concept tested: Youth daily physical activity intensity recommendations
Source: https://www.cdc.gov/physicalactivity/basics/children/index.htm
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