nerdexam
ACSM

010-111 · Question #182

Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

The correct answer is C. dynamic external resistance devices. Dumbbells, barbells, kettlebells, and medicine balls are classified as dynamic external resistance devices because they allow free movement through multiple planes while applying an externally loaded force.

Exercise Leadership and Client Education

Question

Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

Options

  • Aisometric resistance training equipment
  • Bisokinetic resistance training equipment
  • Cdynamic external resistance devices
  • Dstatic constant external resistance devices

How the community answered

(27 responses)
  • A
    7% (2)
  • B
    4% (1)
  • C
    74% (20)
  • D
    15% (4)

Why each option

Dumbbells, barbells, kettlebells, and medicine balls are classified as dynamic external resistance devices because they allow free movement through multiple planes while applying an externally loaded force.

Aisometric resistance training equipment

Isometric resistance training involves static muscle contractions with no joint movement or change in muscle length; free weights inherently allow and promote dynamic motion.

Bisokinetic resistance training equipment

Isokinetic equipment controls the speed of movement throughout the full range of motion and requires specialized dynamometer machines such as a Biodex; free weights have no velocity-controlling mechanism.

Cdynamic external resistance devicesCorrect

These implements are 'dynamic' because they permit joint movement through variable planes and ranges of motion rather than restricting the path of movement. They are 'external resistance' devices because the resistive force originates outside the body, distinguishing them from bodyweight training. Together, these characteristics define the category of free-weight implements used in strength and conditioning.

Dstatic constant external resistance devices

Static constant external resistance more accurately describes cable-pulley systems that maintain consistent tension magnitude; free weights change their effective resistance vector with limb position and do not remain static.

Concept tested: Classification of free-weight resistance training equipment types

Topics

#resistance training equipment#free weights#dynamic resistance#equipment classification

Community Discussion

No community discussion yet for this question.

Full 010-111 Practice