ACSM
010-111 · Question #124
For your client who is training outside in 90癋 (32癈) weather at a moderate intensity, how often should they drink water?
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Exercise Leadership and Client Education
Question
For your client who is training outside in 90癋 (32癈) weather at a moderate intensity, how often should they drink water?
Options
- AOnce every 15 minutes.
- BOnce every 30 minutes.
- COnce every 60 minutes.
- DOnly when they are thirsty.
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Topics
#hydration#heat exercise#fluid intake guidelines#environmental conditions