010-111 Exam Questions

What factors should be taken into account when determining appropriate exercise test and mode?

What is the anatomical reference for the waist circumference measurement?

Which of the following risk factors for coronary heart disease enables you to subtract one risk factor from the total amount of positive risk factors?

Which of the following modifiable risk factors is the most preventable cause of death in the United States today?

What was the purpose of the original Borg Scale of Perceived Exertion?

Which of the following is the correct sequence of events when starting the process for exercise prescription for a new client?

Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?

Which of the following is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?

Client pre-participation screening procedures should be _____.

Which of the following screening mechanisms would best optimize safety during exercise testing and aid in the development of a safe and effective exercise prescription?

Which of the following structures are important to anterior/posterior postural observation and analysis?

The personal trainer's analysis of posture and body alignment should be made from which of the three different positions?

Information about the personal habits of a client including alcohol, caffeine, and tobacco consumption is typically included in what document?

Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?

For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

Which of the following circumference sites are used to compute a waist-to-hip ratio?

As described by the American College of Sports Medicine, proper technique during the push-up test involves _____.

Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate max...

What is the correct hand placement when spotting the dumbbell fly exercise?

What is the correct spotting technique for the barbell flat bench press?

What is the correct spotting technique of the seated barbell shoulder press?

Which of the following exercises is contraindicated by the American College of Sports Medicine?

What exercise should be avoided for a person suffering from shoulder impingement syndrome?

For your client who is training outside in 90癋 (32癈) weather at a moderate intensity, how often should they drink water?

The recommended initial treatment for an acute joint injury is the application of which of the following?

What is the correct spotting technique for the barbell lunge?

Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

In which of the following scenarios should an Automated External Defibrillator (AED) be used?

Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?

A client at your fitness center complains of a headache and seems disoriented. He appears ashen and has moist, cold skin. You know from his health history that he has Type II diabe...

What is a warning sign of anorexia nervosa?

What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat int...

What is considered a normal Body Mass Index (BMI) range?

According to the Food Guide Pyramid, how should fats and oils be used in the diet?

An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

Which of the following is true about energy contents?

A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he...

If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that par...

What is your best course of action when you have evidence that one of your clients has an eating disorder?

Vitamins classified as fat soluble are in which of the following groups?

An intake of additional protein calories above an average individual's daily requirement will result in which of the following?

Which of the following is a potential danger of long-term consumption of a high-protein diet?

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this...

According to the current (2005) Dietary Guidelines for Americans:

Which of the following statements about dehydroepiandrosterone (DHEA) is correct?

What term best describes accurate record keeping, a safe exercise environment, and proper supervision?

A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence...