010-111 · Question #147
According to the current (2005) Dietary Guidelines for Americans:
The correct answer is D. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than. The 2005 Dietary Guidelines for Americans specifically identify the elderly and individuals with dark skin as groups at heightened risk for vitamin D deficiency due to physiological and melanin-related barriers to synthesis.
Question
According to the current (2005) Dietary Guidelines for Americans:
Options
- Apeople over the age of 50 better absorb vitamin B12 in comparison to children and other adults
- Bnon-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of
- Cwomen of child-bearing age who may become pregnant require a higher daily intake of folic acid
- Dthe elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than
How the community answered
(50 responses)- A6% (3)
- B10% (5)
- C2% (1)
- D82% (41)
Why each option
The 2005 Dietary Guidelines for Americans specifically identify the elderly and individuals with dark skin as groups at heightened risk for vitamin D deficiency due to physiological and melanin-related barriers to synthesis.
The opposite is true - adults over 50 have reduced vitamin B12 absorption due to declining gastric acid secretion and intrinsic factor production, making deficiency more, not less, likely with age.
Heme iron from animal sources is substantially more bioavailable (15-35% absorption rate) than non-heme iron from plant sources (2-20%), so animal sources are the richer functional iron source, not plant sources.
While the guidelines do address folic acid for women of childbearing age, this is a general recommendation rather than a specific risk-group finding; the guidelines highlight vitamin D deficiency as a distinct concern for the populations named in option D.
Aging reduces the skin's capacity to synthesize vitamin D3 from UVB radiation because of decreased 7-dehydrocholesterol concentrations in aged skin. Individuals with darker skin have higher melanin content, which acts as a natural filter and significantly reduces UVB penetration - both mechanisms independently impair cutaneous vitamin D production, placing both groups at elevated risk per the 2005 Guidelines.
Concept tested: Vitamin D deficiency risk groups per 2005 Dietary Guidelines
Source: https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2005
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