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010-111 · Question #147

According to the current (2005) Dietary Guidelines for Americans:

The correct answer is D. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than. The 2005 Dietary Guidelines for Americans specifically identify the elderly and individuals with dark skin as groups at heightened risk for vitamin D deficiency due to physiological and melanin-related barriers to synthesis.

Exercise Leadership and Client Education

Question

According to the current (2005) Dietary Guidelines for Americans:

Options

  • Apeople over the age of 50 better absorb vitamin B12 in comparison to children and other adults
  • Bnon-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of
  • Cwomen of child-bearing age who may become pregnant require a higher daily intake of folic acid
  • Dthe elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than

How the community answered

(50 responses)
  • A
    6% (3)
  • B
    10% (5)
  • C
    2% (1)
  • D
    82% (41)

Why each option

The 2005 Dietary Guidelines for Americans specifically identify the elderly and individuals with dark skin as groups at heightened risk for vitamin D deficiency due to physiological and melanin-related barriers to synthesis.

Apeople over the age of 50 better absorb vitamin B12 in comparison to children and other adults

The opposite is true - adults over 50 have reduced vitamin B12 absorption due to declining gastric acid secretion and intrinsic factor production, making deficiency more, not less, likely with age.

Bnon-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of

Heme iron from animal sources is substantially more bioavailable (15-35% absorption rate) than non-heme iron from plant sources (2-20%), so animal sources are the richer functional iron source, not plant sources.

Cwomen of child-bearing age who may become pregnant require a higher daily intake of folic acid

While the guidelines do address folic acid for women of childbearing age, this is a general recommendation rather than a specific risk-group finding; the guidelines highlight vitamin D deficiency as a distinct concern for the populations named in option D.

Dthe elderly and individuals with dark skin are at greater risk of low vitamin D concentrations thanCorrect

Aging reduces the skin's capacity to synthesize vitamin D3 from UVB radiation because of decreased 7-dehydrocholesterol concentrations in aged skin. Individuals with darker skin have higher melanin content, which acts as a natural filter and significantly reduces UVB penetration - both mechanisms independently impair cutaneous vitamin D production, placing both groups at elevated risk per the 2005 Guidelines.

Concept tested: Vitamin D deficiency risk groups per 2005 Dietary Guidelines

Source: https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2005

Topics

#vitamin D#dietary guidelines#micronutrients#population health

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