010-111 Exam Questions

A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

What position should women in their second or third trimester of pregnancy avoid when performing exercise?

What is the suggested order of an exercise session?

What does it mean if a specific activity is contraindicated?

Which of the following statements is true regarding exercise for the prepubescent child?

Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?

A 45 year old male weighs 202 lb (92 kg). Skinfold analysis indicates 24% of his weight is fat. If he wants to decrease his body fat to 17%, what is his target body weight, assumin...

Which of the following exercises works best in isolating the soleus muscle?

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?

An appropriate exercise to develop muscle endurance for the ________ is ________ .

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

As the percentage of 1 RM (Repetition Maximum) resistance increases:

Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?

You are working as a certified Personal Trainer, and have a client who recently confided to you that she is getting divorced. She admits to you that her exercise routine has suffer...

A client exercising at a level 15 on the Borg Rating of Perceived Exertion Scale is likely to describe the exercise as ____________ .

Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml穔g-1穖in-1?

What of the following is the formula for calculating the heart rate reserve?

Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

Which of the following factors affect intensity of lower body plyometric drills?

Which of the following indicates the correct order for a traditional periodization program for resistance training?

"I have been thinking about starting an exercise program, but there never seems to be enough time," is an example of which stage in the Transtheoretical Model?

What motivational strategy is used to help an individual reframe negative statements into positive statements?

What type of learner would benefit from a handout with written instructions?

An auditory learner benefits most from which of the following?

When discussing strategies for changing physical activity habits with clients, it is usually best to:

Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is...

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you obs...

The acronym IDEA includes which of the following steps to solve a problem?

Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and a...

What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of...

What risk stratification would physician supervision be recommended during exercise testing?

What does waist to hip ratio assess?

Your new client is a 42 year old male who is a stock broker. His health history revealed the following: total cholesterol 185 mg/dL (4.7 mmol/L) , HDL 32 mg/dL (0.8 mmol/L), LDL 11...

Who should obtain a physician's clearance before starting an exercise program?

A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a...

The risk of developing a myocardial infarction increases when there is a family history of myocardial infarction or sudden death before the ages of:

What is the standard site for the measurement of the subscapular skinfold?

What are the most commonly used modes for cardiovascular exercise testing?

Mr. Smith wishes to enroll in your exercise program. Preliminary evaluation revealed the following information: Age = 50 years Resting heart rate = 78 beats/min Weight = 198 lb (90...

If a 50 year old male checked a "yes" response on his PAR-Q, what is the next step for his certified Personal Trainer?

Of the nine possible skinfold sites, which three sites are measured on a diagonal fold?

What is the difference between absolute and relative contraindication?

What is the appropriate sequence for fitness testing?