ACSM
010-111 · Question #65
As the percentage of 1 RM (Repetition Maximum) resistance increases:
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Exercise Program Development and Implementation
Question
As the percentage of 1 RM (Repetition Maximum) resistance increases:
Options
- Athe amount of rest you should allow between training days should increase.
- Bthe number of sets performed should increase.
- Cthe number of repetitions until fatigue decreases.
- Dthe amount of rest you should allow between sets should decrease.
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Topics
#1 repetition maximum#training intensity#repetitions to fatigue#resistance training