ACSM
010-111 · Question #64
010-111 Question #64: Real Exam Question with Answer & Explanation
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Question
The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:
Options
- A1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and
- B2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train
- C2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.
- D1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train
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