ACSM
010-111 · Question #57
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
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Exercise Program Development and Implementation
Question
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
Options
- A110 beats/min
- B129 beats/min
- C142 beats/min
- D180 beats/min
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Topics
#heart rate reserve#Karvonen formula#target heart rate#exercise intensity