ACSM
010-111 · Question #100
010-111 Question #100: Real Exam Question with Answer & Explanation
The correct answer is C. Body composition, cardiorespiratory endurance, muscular fitness, flexibility. The recommended sequence for fitness testing is body composition first, followed by cardiorespiratory endurance, muscular fitness, and finally flexibility.
Question
What is the appropriate sequence for fitness testing?
Options
- AFlexibility, cardiorespiratory endurance, muscular fitness, body composition
- BCardiorespiratory endurance, flexibility, muscular fitness, body composition
- CBody composition, cardiorespiratory endurance, muscular fitness, flexibility
- DBody composition, flexibility, cardiorespiratory endurance, muscular fitness
Explanation
The recommended sequence for fitness testing is body composition first, followed by cardiorespiratory endurance, muscular fitness, and finally flexibility.
Common mistakes.
- A. Placing flexibility first is incorrect because flexibility measurements are more accurate and safer when muscles are warmed up, which happens during later stages of the testing sequence.
- B. Performing cardiorespiratory endurance testing before body composition is incorrect because the exertion and sweating from cardio testing can alter skinfold and other body composition measurements.
- D. Placing flexibility before cardiorespiratory endurance testing is incorrect; flexibility should come last in the sequence after muscles have been adequately warmed through prior exercise components.
Concept tested. Proper sequence of fitness assessment battery
Reference. https://www.acsm.org/education-resources/books/acsms-guidelines-exercise-testing-prescription
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