ACSM
010-111 · Question #74
010-111 Question #74: Real Exam Question with Answer & Explanation
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Question
Which of the following indicates the correct order for a traditional periodization program for resistance training?
Options
- Ahypertrophy, peaking, strength/power, recovery
- Bstrength/power, peaking, recovery, hypertrophy
- Cstrength/power, hypertrophy, recovery, peaking
- Dhypertrophy, strength/power, peaking, recovery
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