010-111 · Question #76
What motivational strategy is used to help an individual reframe negative statements into positive statements?
The correct answer is D. Cognitive restructuring. Cognitive restructuring is the specific motivational strategy that directly targets and transforms an individual's internal negative self-statements into constructive, positive alternatives.
Question
What motivational strategy is used to help an individual reframe negative statements into positive statements?
Options
- AGoal setting
- BSocial reinforcement
- CSelf-monitoring
- DCognitive restructuring
How the community answered
(53 responses)- A13% (7)
- B6% (3)
- C2% (1)
- D79% (42)
Why each option
Cognitive restructuring is the specific motivational strategy that directly targets and transforms an individual's internal negative self-statements into constructive, positive alternatives.
Goal setting is a strategy focused on establishing specific, measurable future targets for behavior and does not involve identifying or transforming the content of an individual's negative internal dialogue.
Social reinforcement uses positive feedback and encouragement from others to support behavior change through external social stimuli, not through modification of the individual's own thought patterns.
Self-monitoring involves tracking and recording one's own behaviors or cognitions to build awareness, but it is an observational strategy and does not involve actively converting negative statements into positive ones.
Cognitive restructuring, derived from cognitive-behavioral theory, works by having individuals identify maladaptive or negative automatic thoughts and consciously replace them with more realistic and positive statements - this technique operates at the level of internal cognition and is the only strategy among the choices specifically designed to reframe the content of thoughts rather than modify external behaviors or social inputs.
Concept tested: Cognitive restructuring for positive thought reframing
Source: https://www.apa.org/topics/cognitive-behavioral-therapy
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