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ACSM

010-111 · Question #76

What motivational strategy is used to help an individual reframe negative statements into positive statements?

The correct answer is D. Cognitive restructuring. Cognitive restructuring is the specific motivational strategy that directly targets and transforms an individual's internal negative self-statements into constructive, positive alternatives.

Exercise Leadership and Client Education

Question

What motivational strategy is used to help an individual reframe negative statements into positive statements?

Options

  • AGoal setting
  • BSocial reinforcement
  • CSelf-monitoring
  • DCognitive restructuring

How the community answered

(53 responses)
  • A
    13% (7)
  • B
    6% (3)
  • C
    2% (1)
  • D
    79% (42)

Why each option

Cognitive restructuring is the specific motivational strategy that directly targets and transforms an individual's internal negative self-statements into constructive, positive alternatives.

AGoal setting

Goal setting is a strategy focused on establishing specific, measurable future targets for behavior and does not involve identifying or transforming the content of an individual's negative internal dialogue.

BSocial reinforcement

Social reinforcement uses positive feedback and encouragement from others to support behavior change through external social stimuli, not through modification of the individual's own thought patterns.

CSelf-monitoring

Self-monitoring involves tracking and recording one's own behaviors or cognitions to build awareness, but it is an observational strategy and does not involve actively converting negative statements into positive ones.

DCognitive restructuringCorrect

Cognitive restructuring, derived from cognitive-behavioral theory, works by having individuals identify maladaptive or negative automatic thoughts and consciously replace them with more realistic and positive statements - this technique operates at the level of internal cognition and is the only strategy among the choices specifically designed to reframe the content of thoughts rather than modify external behaviors or social inputs.

Concept tested: Cognitive restructuring for positive thought reframing

Source: https://www.apa.org/topics/cognitive-behavioral-therapy

Topics

#cognitive restructuring#motivational strategies#positive reframing#behavior change

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