ACSM
010-111 · Question #55
010-111 Question #55: Real Exam Question with Answer & Explanation
The correct answer is D. Do not perform at all. A contraindicated activity is one that must not be performed at all because it poses an unacceptable risk of harm for a specific individual or condition.
Question
What does it mean if a specific activity is contraindicated?
Options
- APerform less-intensively than normal
- BDo not perform it as often
- CPerform it slower than normal
- DDo not perform at all
Explanation
A contraindicated activity is one that must not be performed at all because it poses an unacceptable risk of harm for a specific individual or condition.
Common mistakes.
- A. Performing an activity at lower intensity describes a modification strategy, not a contraindication; modified exercise may still be appropriate, whereas a contraindicated activity is not appropriate in any form.
- B. Reducing frequency is a programming adjustment used to manage training volume, not a prohibition, and does not capture the absolute meaning of contraindicated.
- C. Slowing the pace of an activity is an intensity modification, a separate category of exercise adjustment that does not reflect the complete prohibition implied by the term contraindicated.
Concept tested. Definition of contraindicated activity in exercise science
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