ACSM
010-111 · Question #62
010-111 Question #62: Real Exam Question with Answer & Explanation
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Question
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?
Options
- APassively moving the muscle in dynamic motion to increase flexibility.
- BA contract-relax sequence to relax the muscle stretch reflex mechanism.
- CUsing muscle contraction of the extensors followed by muscle contraction of the flexors.
- DThe required period of exercise for eliciting adaptation.
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