010-111 Exam Questions

Mitral valve prolapse is a condition which primarily affects the .

What action is involved in the concentric phase of the biceps curl?

Cardiac output is a product of heart rate multiplied by ___________.

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Which principle of training best describes a previously active client, who has been ill and bed- ridden for a prolonged period of time?

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

What is the correct order of the regions of the spinal column, from superior to inferior?

Which muscle is an antagonist of the hamstrings?

Which of the following physiological changes does NOT occur when a client improves aerobic capacity?

As the intensity of dynamic exercise increases, which of the following sets of responses occurs?

From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:

What is the major muscle used to flex the hip joint?

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 17...

Type II muscle fibers:

Which of the following is a normal blood pressure (BP) response to aerobic exercise?

Which rotator cuff muscle abducts the arm?

Which energy system has the highest capacity for ATP production?

What plane divides the body into upper and lower sections?

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

Under which of the following circumstances would you expect to see the highest rise in blood lactate?

Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.

The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

Which of the following is characterized as a plane (uniaxial) joint?

Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?

What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?

Approximately how long is the initial conditioning phase of a cardiovascular training program?

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?

What is the formula to determine 60% of heart rate reserve?

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

When should a client exhale during performance of a bench press?

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

What is a result of resistance training in adolescents?

A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3...

What are the FITTE Factors?

Why is a cool-down period important?

Which of the following is NOT a principle of training?

What is the first phase of an annual training cycle?

What is a function of the hamstring muscles?

What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?

What resistance training method is described by a light to heavy or heavy to light progression of sets?

What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?

Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of modera...

What is the predominant factor causing increases in strength during the initial weeks of training?

Which of the following exercise program variables describes a change in intensity?

What happens to the muscle during isometric tension development?

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?