010-111 Exam Questions
300 real 010-111 exam questions with expert-verified answers and explanations. Page 1 of 6.
- Question #1
Mitral valve prolapse is a condition which primarily affects the .
- Question #2
What action is involved in the concentric phase of the biceps curl?
- Question #3
Cardiac output is a product of heart rate multiplied by ___________.
- Question #4
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
- Question #5
Which principle of training best describes a previously active client, who has been ill and bed- ridden for a prolonged period of time?
- Question #6
If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?
- Question #7
What is the correct order of the regions of the spinal column, from superior to inferior?
- Question #8
Which muscle is an antagonist of the hamstrings?
- Question #9
Which of the following physiological changes does NOT occur when a client improves aerobic capacity?
- Question #10
As the intensity of dynamic exercise increases, which of the following sets of responses occurs?
- Question #11
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:
- Question #12
What is the major muscle used to flex the hip joint?
- Question #13
A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 17...
- Question #14
Type II muscle fibers:
- Question #15
Which of the following is a normal blood pressure (BP) response to aerobic exercise?
- Question #16
Which rotator cuff muscle abducts the arm?
- Question #17
Which energy system has the highest capacity for ATP production?
- Question #18
What plane divides the body into upper and lower sections?
- Question #19
When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?
- Question #20
Under which of the following circumstances would you expect to see the highest rise in blood lactate?
- Question #21
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
- Question #22
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following exercises?
- Question #23
Which of the following bones facilitate movement of the chest during both inspiration and expiration?
- Question #24
Which of the following is characterized as a plane (uniaxial) joint?
- Question #25
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- Question #26
As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?
- Question #27
What is an appropriate precaution and/or modification for exercising in higher ambient temperatures?
- Question #28
What is the intensity recommendation for the initial conditioning stage of a cardiovascular program?
- Question #29
Approximately how long is the initial conditioning phase of a cardiovascular training program?
- Question #30
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
- Question #31
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?
- Question #32
What is the formula to determine 60% of heart rate reserve?
- Question #33
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
- Question #34
When should a client exhale during performance of a bench press?
- Question #35
What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
- Question #36
What is a result of resistance training in adolescents?
- Question #37
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3...
- Question #38
What are the FITTE Factors?
- Question #39
Why is a cool-down period important?
- Question #40
Which of the following is NOT a principle of training?
- Question #41
What is the first phase of an annual training cycle?
- Question #42
What is a function of the hamstring muscles?
- Question #43
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
- Question #44
What resistance training method is described by a light to heavy or heavy to light progression of sets?
- Question #45
What resistance training method is being used when the client is performing a set of bicep curls immediately followed by triceps pushdowns?
- Question #46
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of modera...
- Question #47
What is the predominant factor causing increases in strength during the initial weeks of training?
- Question #48
Which of the following exercise program variables describes a change in intensity?
- Question #49
What happens to the muscle during isometric tension development?
- Question #50
Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?