ACSM
010-111 · Question #30
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
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Exercise Program Development and Implementation
Question
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
Options
- AOne to two days per week
- BTwo to three days per week
- CThree to five days per week
- DFour to six days per week
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Topics
#ACSM guidelines#cardiorespiratory fitness#training frequency#exercise prescription