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010-111 · Question #4

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

The correct answer is C. Delayed onset muscle soreness. Delayed Onset Muscle Soreness (DOMS) is the well-documented phenomenon of muscle pain and stiffness peaking 24-72 hours after unaccustomed or intensive exercise. It is distinct from acute soreness felt during exercise.

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Question

Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?

Options

  • ADelayed onset muscle strain.
  • BAcute onset muscle strain.
  • CDelayed onset muscle soreness.
  • DAcute onset muscle soreness.

How the community answered

(33 responses)
  • A
    9% (3)
  • B
    3% (1)
  • C
    85% (28)
  • D
    3% (1)

Why each option

Delayed Onset Muscle Soreness (DOMS) is the well-documented phenomenon of muscle pain and stiffness peaking 24-72 hours after unaccustomed or intensive exercise. It is distinct from acute soreness felt during exercise.

ADelayed onset muscle strain.

Delayed onset muscle strain is not a recognized clinical or exercise science term - a muscle strain is an acute traumatic injury, and combining it with 'delayed onset' creates a medically inaccurate descriptor.

BAcute onset muscle strain.

Acute onset muscle strain refers to an immediate traumatic injury to muscle fibers occurring at the time of exercise, not a delayed inflammatory response 24-48 hours later.

CDelayed onset muscle soreness.Correct

DOMS is caused by microscopic structural damage to muscle fibers and connective tissue, triggering an inflammatory response that peaks in the 24-48 hour window after intensive exercise. The soreness is associated with eccentric muscle actions in particular and is a normal physiological response, not a pathological strain injury.

DAcute onset muscle soreness.

Acute onset muscle soreness occurs during or immediately after exercise due to metabolic byproduct accumulation such as lactate, and resolves quickly - it does not describe the 24-48 hour delayed presentation.

Concept tested: Delayed onset muscle soreness timing and mechanism

Source: https://www.acsm.org/education-resources/trending-topics-resource-pages/delayed-onset-muscle-soreness

Topics

#DOMS#delayed onset muscle soreness#exercise recovery#muscle fatigue

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