010-111 · Question #4
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
The correct answer is C. Delayed onset muscle soreness. Delayed Onset Muscle Soreness (DOMS) is the well-documented phenomenon of muscle pain and stiffness peaking 24-72 hours after unaccustomed or intensive exercise. It is distinct from acute soreness felt during exercise.
Question
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
Options
- ADelayed onset muscle strain.
- BAcute onset muscle strain.
- CDelayed onset muscle soreness.
- DAcute onset muscle soreness.
How the community answered
(33 responses)- A9% (3)
- B3% (1)
- C85% (28)
- D3% (1)
Why each option
Delayed Onset Muscle Soreness (DOMS) is the well-documented phenomenon of muscle pain and stiffness peaking 24-72 hours after unaccustomed or intensive exercise. It is distinct from acute soreness felt during exercise.
Delayed onset muscle strain is not a recognized clinical or exercise science term - a muscle strain is an acute traumatic injury, and combining it with 'delayed onset' creates a medically inaccurate descriptor.
Acute onset muscle strain refers to an immediate traumatic injury to muscle fibers occurring at the time of exercise, not a delayed inflammatory response 24-48 hours later.
DOMS is caused by microscopic structural damage to muscle fibers and connective tissue, triggering an inflammatory response that peaks in the 24-48 hour window after intensive exercise. The soreness is associated with eccentric muscle actions in particular and is a normal physiological response, not a pathological strain injury.
Acute onset muscle soreness occurs during or immediately after exercise due to metabolic byproduct accumulation such as lactate, and resolves quickly - it does not describe the 24-48 hour delayed presentation.
Concept tested: Delayed onset muscle soreness timing and mechanism
Source: https://www.acsm.org/education-resources/trending-topics-resource-pages/delayed-onset-muscle-soreness
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