ACSM
010-111 · Question #5
010-111 Question #5: Real Exam Question with Answer & Explanation
The correct answer is C. Reversibility. The reversibility principle describes how fitness adaptations are lost when training ceases, which applies directly to a previously active client who has been bedridden due to illness.
Question
Which principle of training best describes a previously active client, who has been ill and bed- ridden for a prolonged period of time?
Options
- AOverload
- BSpecificity
- CReversibility
- DProgression
Explanation
The reversibility principle describes how fitness adaptations are lost when training ceases, which applies directly to a previously active client who has been bedridden due to illness.
Common mistakes.
- A. Overload refers to applying a stress greater than the body is currently accustomed to in order to stimulate adaptation, which does not describe losing fitness from inactivity.
- B. Specificity states that training adaptations are specific to the type, intensity, and muscles involved in the training performed, not related to deconditioning from prolonged rest.
- D. Progression refers to gradually increasing training volume or intensity over time to continue eliciting positive adaptations, which is the opposite scenario of declining fitness during inactivity.
Concept tested. Reversibility/detraining principle of exercise training
Reference. https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines
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