ACSM
010-111 · Question #21
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
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Exercise Leadership and Client Education
Question
Typical movements in the weight room such as a biceps curl using free weights and leg press actions using a machine are best described as ____________ muscle actions.
Options
- Aplyometric
- Bisokinetic
- Cballistic
- Disotonic
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Topics
#muscle action types#isotonic#isokinetic#resistance exercise