010-111 · Question #33
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
The correct answer is D. 120 beats per minute. This question tests application of the Karvonen formula, which uses heart rate reserve to calculate a target exercise heart rate at a given intensity percentage.
Question
A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.
Options
- A85 beats per minute
- B100 beats per minute
- C110 beats per minute
- D120 beats per minute
How the community answered
(33 responses)- A3% (1)
- B6% (2)
- C18% (6)
- D73% (24)
Why each option
This question tests application of the Karvonen formula, which uses heart rate reserve to calculate a target exercise heart rate at a given intensity percentage.
85 bpm results from incorrectly taking 50% of resting HR alone (70 x 0.50 = 35, then adding 50), not applying the Karvonen formula correctly.
100 bpm would result from taking 50% of max HR only (170 x 0.50 = 85) without adding resting HR, or from miscalculating the reserve.
110 bpm does not correspond to any correct application of the Karvonen formula with the values given and reflects a calculation error.
Using the Karvonen formula: max HR = 220 - 50 = 170 bpm; heart rate reserve (HRR) = 170 - 70 = 100 bpm; target HR = (HRR x 0.50) + resting HR = (100 x 0.50) + 70 = 120 bpm. This formula accounts for resting HR, making it more individualized than simple percentage-of-max-HR methods.
Concept tested: Karvonen formula for target exercise heart rate
Source: https://www.acsm.org/docs/default-source/publications-files/acsm-guidelines-download-10th-edabf32a97415a400e9b3be594a6cd7fbf.pdf
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