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ACSM

010-111 · Question #33

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

The correct answer is D. 120 beats per minute. This question tests application of the Karvonen formula, which uses heart rate reserve to calculate a target exercise heart rate at a given intensity percentage.

Exercise Program Development and Implementation

Question

A 50 year old client has a resting heart rate of 70 beats per minute. Calculate the exercise heart rate for this client using 50% of heart rate reserve.

Options

  • A85 beats per minute
  • B100 beats per minute
  • C110 beats per minute
  • D120 beats per minute

How the community answered

(33 responses)
  • A
    3% (1)
  • B
    6% (2)
  • C
    18% (6)
  • D
    73% (24)

Why each option

This question tests application of the Karvonen formula, which uses heart rate reserve to calculate a target exercise heart rate at a given intensity percentage.

A85 beats per minute

85 bpm results from incorrectly taking 50% of resting HR alone (70 x 0.50 = 35, then adding 50), not applying the Karvonen formula correctly.

B100 beats per minute

100 bpm would result from taking 50% of max HR only (170 x 0.50 = 85) without adding resting HR, or from miscalculating the reserve.

C110 beats per minute

110 bpm does not correspond to any correct application of the Karvonen formula with the values given and reflects a calculation error.

D120 beats per minuteCorrect

Using the Karvonen formula: max HR = 220 - 50 = 170 bpm; heart rate reserve (HRR) = 170 - 70 = 100 bpm; target HR = (HRR x 0.50) + resting HR = (100 x 0.50) + 70 = 120 bpm. This formula accounts for resting HR, making it more individualized than simple percentage-of-max-HR methods.

Concept tested: Karvonen formula for target exercise heart rate

Source: https://www.acsm.org/docs/default-source/publications-files/acsm-guidelines-download-10th-edabf32a97415a400e9b3be594a6cd7fbf.pdf

Topics

#heart rate reserve#Karvonen formula#target heart rate calculation#exercise intensity

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