nerdexam
ACSM

010-111 · Question #52

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

The correct answer is A. Hamstrings. During the concentric phase of a seated leg extension, the quadriceps shorten to extend the knee, making the hamstrings the primary antagonist because they perform the opposing action of knee flexion.

Exercise Program Development and Implementation

Question

When performing a seated leg extension, which muscle group is the primary antagonist during the concentric phase?

Options

  • AHamstrings
  • BQuadriceps
  • CHip extensors
  • DBack extensors

How the community answered

(18 responses)
  • A
    72% (13)
  • B
    6% (1)
  • C
    17% (3)
  • D
    6% (1)

Why each option

During the concentric phase of a seated leg extension, the quadriceps shorten to extend the knee, making the hamstrings the primary antagonist because they perform the opposing action of knee flexion.

AHamstringsCorrect

The hamstrings cross the posterior knee joint and are responsible for knee flexion, which is the direct anatomical opposite of the knee extension performed during the concentric phase of a leg extension. As the agonist quadriceps contract concentrically, the hamstrings lengthen and act as the primary antagonist, producing reciprocal inhibition to allow smooth movement.

BQuadriceps

The quadriceps are the agonist during this movement, not the antagonist, as they are the primary muscle group concentrically contracting to produce knee extension.

CHip extensors

Hip extensors such as the gluteus maximus act at the hip joint, not the knee joint, and are not the primary antagonists during knee extension in a seated position.

DBack extensors

Back extensors act on the spinal column and do not cross the knee joint, so they play no direct antagonist role in the seated leg extension movement.

Concept tested: Agonist-antagonist muscle relationships at the knee

Source: https://www.nasm.org/resources/muscle-anatomy-and-physiology

Topics

#antagonist muscles#leg extension#hamstrings#muscle roles

Community Discussion

No community discussion yet for this question.

Full 010-111 Practice