010-111 · Question #80
Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:
The correct answer is A. Utilizing environmental cues to remind participants to maintain their commitment to exercise.. Stimulus control is a behavioral strategy that uses environmental cues and triggers to prompt and reinforce a desired behavior such as exercise.
Question
Stimulus control as a behavioral strategy to enhance exercise adherence can best be described as:
Options
- AUtilizing environmental cues to remind participants to maintain their commitment to exercise.
- BEstablishing realistic expectations and avoiding overly pessimistic or optimistic expectations.
- CDeveloping a behavioral contract, signed by the participant that formalizes their commitment to
- DOrienting participants to the advantages and disadvantages of exercise.
How the community answered
(53 responses)- A81% (43)
- B11% (6)
- C2% (1)
- D6% (3)
Why each option
Stimulus control is a behavioral strategy that uses environmental cues and triggers to prompt and reinforce a desired behavior such as exercise.
Stimulus control involves modifying the environment to place cues that remind or prompt the desired behavior. Examples include setting out workout clothes the night before or scheduling exercise in a calendar - these environmental signals increase the likelihood that the exercise behavior will occur by associating specific cues with the activity.
Managing realistic expectations describes cognitive restructuring or expectancy management, which is a separate behavioral strategy.
A signed behavioral contract describes the behavioral contracting strategy, not stimulus control.
Orienting participants to advantages and disadvantages describes decisional balance, a component of the Transtheoretical Model.
Concept tested: Stimulus control as an exercise adherence behavioral strategy
Source: https://www.acsm.org/education-resources/books/acsms-behavioral-aspects-of-physical-activity-and-exercise
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