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ACSM

010-111 · Question #60

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

The correct answer is B. flexion, eccentric. This question tests understanding of joint motion terminology and the type of muscle action occurring at the elbow during the lowering phase of a push-up.

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Question

When doing a push-up on the floor, the motion at the elbow joint during the down phase is called ________ and the type of muscle action is called ________.

Options

  • Aextension, eccentric
  • Bflexion, eccentric
  • Cflexion, concentric
  • Dextension, concentric

How the community answered

(20 responses)
  • A
    5% (1)
  • B
    80% (16)
  • C
    10% (2)
  • D
    5% (1)

Why each option

This question tests understanding of joint motion terminology and the type of muscle action occurring at the elbow during the lowering phase of a push-up.

Aextension, eccentric

The joint motion is incorrectly labeled as extension; the elbow is bending (flexing) as the body moves toward the floor, not straightening.

Bflexion, eccentricCorrect

During the down phase of a push-up, the elbow angle decreases as the body lowers, which is defined as flexion. The triceps brachii controls this descent by producing force while lengthening - this lengthening-under-load action is the definition of eccentric muscle contraction, making flexion and eccentric the correct pairing.

Cflexion, concentric

While the joint motion (flexion) is correct, the muscle action is wrong - concentric describes a muscle shortening under load, which is the opposite of what occurs during the controlled lowering phase.

Dextension, concentric

Both terms are incorrect; extension describes the up phase of the push-up, and concentric action occurs when the elbow straightens during the upward push, not during the descent.

Concept tested: Elbow joint motion and eccentric muscle action identification

Topics

#joint movement#eccentric contraction#push-up#muscle action

Community Discussion

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