ACSM
010-111 · Question #192
010-111 Question #192: Real Exam Question with Answer & Explanation
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Question
Which statement is not an American College of Sports Medicine guideline for aerobic exercise and the older adult?
Options
- AModerate intensity exercise on most days of the week.
- BExercise must be vigorous and continuous to be beneficial.
- CIntensity guidelines established for younger people generally applies.
- DInitally increase exercise duration rather than intensity.
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