ACSM
010-111 · Question #193
010-111 Question #193: Real Exam Question with Answer & Explanation
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Question
What is the ACSM recommendation for an effective strength training program for a menopausal client?
Options
- A8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
- B8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups
- C10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
- D6-10 repetitions per set of light intensity for 6-8 major muscle groups
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