What motivational strategy is used to help an individual change negative statements into positive statements?

Goal setting focuses on establishing specific, measurable targets to guide behavior, not on identifying or changing the nature of self-talk.

Social reinforcement relies on external feedback and encouragement from others to reinforce desired behaviors, not on altering internal thought patterns.

Self-monitoring involves tracking and recording one's own behavior or progress over time, which promotes awareness but does not directly reframe negative statements into positive ones.

Cognitive restructuring is a strategy derived from cognitive-behavioral therapy that directly targets the thought process by teaching individuals to recognize automatic negative self-statements and consciously reframe them as positive alternatives. This technique addresses the cognitive component of motivation and behavior change, making it specifically suited to transforming negative internal dialogue into constructive thinking patterns.