ACSM
010-111 · Question #281
What is the predominant factor causing an increase in strength during the initial weeks of training?
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Exercise Program Development and Implementation
Question
What is the predominant factor causing an increase in strength during the initial weeks of training?
Options
- AChanges in whole muscle cross-sectional area.
- BIncreases in overall limb circumference.
- CImprovements in neuromuscular adaptation.
- DIncreases in muscle-fiber cross-sectional area.
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Topics
#neuromuscular adaptation#strength gains#early training adaptations#muscle hypertrophy