ACSM
010-111 · Question #261
010-111 Question #261: Real Exam Question with Answer & Explanation
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Question
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
Options
- Ainstructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
- Binstructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
- Cencouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive
- Dencouraging him/her to choose a favorite mode of exercise in a supportive group environment that
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