010-111 · Question #288
Which describes a Valsalva maneuver performed during a free weight biceps curl?
The correct answer is D. Expiration of pressure against a closed glottis. The Valsalva maneuver is defined as a forced expiratory effort against a closed glottis, causing a spike in intrathoracic pressure. It is not a normal or recommended breathing pattern during a biceps curl.
Question
Which describes a Valsalva maneuver performed during a free weight biceps curl?
Options
- AA normal part of the concentric phase of the exercise.
- BInspiration of air through an open glottis.
- CA normal part of the eccentric phase of the exercise.
- DExpiration of pressure against a closed glottis.
How the community answered
(26 responses)- A4% (1)
- B12% (3)
- C4% (1)
- D81% (21)
Why each option
The Valsalva maneuver is defined as a forced expiratory effort against a closed glottis, causing a spike in intrathoracic pressure. It is not a normal or recommended breathing pattern during a biceps curl.
The concentric phase of a biceps curl should involve normal exhalation through an open glottis, not a Valsalva maneuver, which is not considered a normal or safe part of this phase.
The Valsalva maneuver specifically involves a closed glottis with an expiratory effort; inspiration through an open glottis describes normal inhalation, which is the opposite of the maneuver.
The eccentric phase of a biceps curl should involve controlled inhalation through an open glottis, and the Valsalva maneuver is not a normal component of any phase of a standard curl.
During the Valsalva maneuver, the glottis is closed and the individual strains to exhale, which dramatically increases intrathoracic and intra-abdominal pressure without allowing airflow. This pressure response can transiently stabilize the spine under heavy loads but simultaneously causes a sharp rise followed by a drop in blood pressure, making it potentially hazardous - particularly for individuals with cardiovascular conditions.
Concept tested: Valsalva maneuver mechanics during resistance exercise
Source: https://www.nsca.com/education/articles/kinetic-select/the-valsalva-maneuver/
Topics
Community Discussion
No community discussion yet for this question.