nerdexam
ACSM

010-111 · Question #288

Which describes a Valsalva maneuver performed during a free weight biceps curl?

The correct answer is D. Expiration of pressure against a closed glottis. The Valsalva maneuver is defined as a forced expiratory effort against a closed glottis, causing a spike in intrathoracic pressure. It is not a normal or recommended breathing pattern during a biceps curl.

Exercise Leadership and Client Education

Question

Which describes a Valsalva maneuver performed during a free weight biceps curl?

Options

  • AA normal part of the concentric phase of the exercise.
  • BInspiration of air through an open glottis.
  • CA normal part of the eccentric phase of the exercise.
  • DExpiration of pressure against a closed glottis.

How the community answered

(26 responses)
  • A
    4% (1)
  • B
    12% (3)
  • C
    4% (1)
  • D
    81% (21)

Why each option

The Valsalva maneuver is defined as a forced expiratory effort against a closed glottis, causing a spike in intrathoracic pressure. It is not a normal or recommended breathing pattern during a biceps curl.

AA normal part of the concentric phase of the exercise.

The concentric phase of a biceps curl should involve normal exhalation through an open glottis, not a Valsalva maneuver, which is not considered a normal or safe part of this phase.

BInspiration of air through an open glottis.

The Valsalva maneuver specifically involves a closed glottis with an expiratory effort; inspiration through an open glottis describes normal inhalation, which is the opposite of the maneuver.

CA normal part of the eccentric phase of the exercise.

The eccentric phase of a biceps curl should involve controlled inhalation through an open glottis, and the Valsalva maneuver is not a normal component of any phase of a standard curl.

DExpiration of pressure against a closed glottis.Correct

During the Valsalva maneuver, the glottis is closed and the individual strains to exhale, which dramatically increases intrathoracic and intra-abdominal pressure without allowing airflow. This pressure response can transiently stabilize the spine under heavy loads but simultaneously causes a sharp rise followed by a drop in blood pressure, making it potentially hazardous - particularly for individuals with cardiovascular conditions.

Concept tested: Valsalva maneuver mechanics during resistance exercise

Source: https://www.nsca.com/education/articles/kinetic-select/the-valsalva-maneuver/

Topics

#Valsalva maneuver#breathing technique#exercise safety#intra-abdominal pressure

Community Discussion

No community discussion yet for this question.

Full 010-111 Practice