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ACSM

010-111 · Question #270

Which may decrease as a result of chronic aerobic training?

The correct answer is B. Plasma triglyceride levels. Chronic aerobic training consistently reduces plasma triglyceride levels by enhancing lipid metabolism and clearance.

Exercise Program Development and Implementation

Question

Which may decrease as a result of chronic aerobic training?

Options

  • AOxygen consumption at any given absolute workrate.
  • BPlasma triglyceride levels
  • CHigh-density lipoprotein (HDL) levels
  • DLactate threshold

How the community answered

(67 responses)
  • A
    4% (3)
  • B
    72% (48)
  • C
    16% (11)
  • D
    7% (5)

Why each option

Chronic aerobic training consistently reduces plasma triglyceride levels by enhancing lipid metabolism and clearance.

AOxygen consumption at any given absolute workrate.

Oxygen consumption at a given absolute submaximal workrate does not meaningfully decrease after training - the primary adaptation is that the same VO2 now represents a lower percentage of VO2max, not a reduction in absolute oxygen cost.

BPlasma triglyceride levelsCorrect

Regular aerobic exercise upregulates lipoprotein lipase activity, which accelerates the breakdown and clearance of triglycerides from the bloodstream. This results in significantly reduced fasting plasma triglyceride concentrations, a well-established metabolic benefit of chronic aerobic training. Lowering triglycerides is one of the most consistent lipid-related adaptations and contributes to reduced cardiovascular disease risk.

CHigh-density lipoprotein (HDL) levels

Chronic aerobic training increases HDL levels, not decreases them - elevated HDL is a beneficial lipid adaptation associated with improved cardiovascular health.

DLactate threshold

The lactate threshold increases with aerobic training, meaning the body can sustain higher exercise intensities before significant lactate accumulation, so it does not decrease.

Concept tested: Lipid profile adaptations to chronic aerobic training

Topics

#chronic aerobic training#plasma triglycerides#HDL cholesterol#lactate threshold

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