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ACSM

010-111 · Question #268

Which joint has the greatest range of motion and involves the greatest number of movements?

The correct answer is B. Shoulder. The shoulder (glenohumeral) joint is a ball-and-socket joint that allows more planes of movement and a greater total range of motion than any other joint in the body.

Exercise Program Development and Implementation

Question

Which joint has the greatest range of motion and involves the greatest number of movements?

Options

  • AKnee
  • BShoulder
  • CHip
  • DAnkle

How the community answered

(49 responses)
  • A
    12% (6)
  • B
    80% (39)
  • C
    2% (1)
  • D
    6% (3)

Why each option

The shoulder (glenohumeral) joint is a ball-and-socket joint that allows more planes of movement and a greater total range of motion than any other joint in the body.

AKnee

The knee is primarily a modified hinge joint that allows flexion and extension with limited rotation, giving it far fewer movement directions than the shoulder.

BShoulderCorrect

The glenohumeral joint permits flexion, extension, abduction, adduction, internal rotation, external rotation, and circumduction, giving it the largest movement repertoire of any joint. Its shallow glenoid socket relative to the large humeral head maximizes mobility at the cost of inherent bony stability. No other joint in the body combines this number of movement directions with this degree of total arc.

CHip

The hip is also a ball-and-socket joint with similar movement types, but its deeper acetabular socket provides greater bony stability and restricts total range of motion compared to the shoulder.

DAnkle

The ankle is a hinge-type joint mainly limited to dorsiflexion and plantarflexion with minor inversion and eversion, making its range of motion and movement variety significantly less than the shoulder.

Concept tested: Shoulder joint range of motion and movement planes

Topics

#range of motion#shoulder joint#joint mobility#anatomy

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